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The same energy we pour into attempting to prepare for and control life can be applied to serving a vision, helping others, and our spiritual development. Rick speaks about having the trajectory of his life interrupted by the pandemic after having worked as a keynote speaker in the events industry for twenty-five years. He talks about his experience of continuity of place and relationship with his family that had not occurred before. When preparation for something is not possible, presence or panic has to take its place. We can be impacted in unexpected ways if we say yes and move in directions that come to us that we are not prepared for, when we do not just follow the usual script. Rick describes the way he has been affected by contact with women inmates after being invited to write to them. He poses a writing exercise that those attending the talk engage in by writing about things they are ignoring or avoiding. We deepen our suffering when we ignore it. Avoiding makes sense at times, but there is often a blanket avoidance of things that makes us uncomfortable. We can consider what we might embrace rather than avoid. It is possible to be in prison and not be behind bars, or to be behind bars and be free in spirit. We are imprisoned by our stories, the narratives about ourselves that we hold on to. When we question what we are ignoring or avoiding, the body will attempt to reclaim our being. The point of spiritual life can be seen as doing what is wanted and needed, but our stories can steer us away from this. The only way we can do what is wanted and needed is if we are free to do so. Rick is a national speaker and author who has coached and inspired many individuals in personal and professional growth. He is the author of numerous books, including 7 Rules You Were Born to Break, The Perfection of Nothing, and You Have the Right to Remain Silent.